What Fortitude Fitness London
Is All About

“We sow a thought and reap an act;

We sow an act and reap a habit;

We sow a habit and reap a character;

We sow a character and reap a destiny”


When you walk through our doors…


The first thing you will notice is empty space. Every bar, every weight and every plate will be tucked away in its place, silently waiting.

Huddle up around the whiteboard (socially distanced for now!) – the workout of the day will always be written on it. We will take you through the workout, but pro tip, don’t do the math, not yet at least. We will warm up together. We will set up our stations together, We will practice every movement together and dedicate quality time and effort in getting our technique right. 

Are you ready? 

Before you begin, take a deep breath and look around. Notice how the empty space from a few minutes ago is now occupied by a group of incredible athletes, including you. Yes, you.  You may or may not know this about yourself, but we know you are an athlete and we cannot wait to to train with you and help you achieve your goals. 

If at first you are nervous, that’s okay- in fact, it is completely natural! Just remember this before the timer goes off – the magic happens outside of your comfort zone.

We are building our Honey Empire at Fortitude Fitness London. The Honey Empire is about building the biggest, most badass thing we can – in our world that means the best gym facility- but for us, it also means building real authentic connections with our members and helping each and every one of them achieve their fitness goals.

Our mission is to provide an amazing service to every person that walks through our doors, build a place that can support Coaches to do what they love and support the community along the way.

We are buzzing to see you at the beehive!


Fortitude Fitness London

Fortitude is a thriving group of motivated people who want to get strong, lose weight, learn new skills, and get results.

We believe when you feel strong, capable and confident, you live a better life. We do this by focusing on your results, education, and building a strong community of people who will support you.

The Gym

This is where you’ll get coaching on exercise and nutrition, with different workouts hitting every part of your body during our 60 min sessions throughout the week. You’ll be surrounded by amazing people who motivate you to get better every single day, and help you do things you’ve never tried before.

Semi Private

Want to get strong? Lose weight?

Semi Private coaching is the best place to start. You'll have a team of coaches dedicated to helping you achieve YOUR specific goal in 8 weeks.

If you want results, you don't need a cheerleader, you need a coach!

All sessions are small group so you can get the best experience you can without having to pay for one to one sessions!

Fortitude Fitness London sister gym: Hale Fitness

We have a sister gym based in California who are as passionate about fitness as we are and are working relentlessly to get their members the best coaching and the best results in a supportive and driven community. If you are in the area you should check them out!

What’s the best way to get access to these results?

Book a Free intro by clicking the button below

About Our Coaches

Milo Macdonald-Thomas

Head Coach, Co-Owner

Milo spent most of his younger years growing up in the Military. Milo served with the British Army for 8 years with various units and served on 4 operational tours to Afghanistan. Since then he has dedicated most of his waking hours in the gym to learn and be the best coach he can be for everyone that walks through the doors to Fortitude Fitness London.  

Misty-Leigh Botha

Coach, Co Owner

Misty grew up in South Africa, with a career opportunity bringing her to London in 2014. She has a finance background, but coaching and CrossFit is where her passion lies. Her athletic background is varied, from competing in touch rugby at a provincial level, to athletics and netball at university.

Misty is a CrossFit level 2 trainer, has completed the CrossFit internship at CF Thames/Fortitude Fitness London and has continued her studies with various CrossFit online courses and most recently having attended the StrongFit seminar.

Harry Oxley


With over 6 years of experience in the fitness industry, from weight loss to weightlifting, Harry has helped clients from all backgrounds achieve their goals.

In the last 4 years, he’s gone from competing in Olympic Weightlifting to owning his own British Weightlifting facility, Essex Weightlifting.

When he’s not coaching weightlifting, his massive passion is coaching gymnastics within the CrossFit environment, and helping people achieve their first Pull-ups or handstands.

Qualifications include:

Level 3 Personal Training

Level 2 British Weightlifting

Level 1 CrossFit Trainer

Level 1 CrossFit Gymnastics

Take the first step

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Immediate questions?
Call: 02075316575
Voice Mail: 02033185900
Email: info@fortitudefitnesslondon.com