• Time for some testing before strength cycle

    25 January 2010 admin

    “HELEN” 3 Rounds for time 400m run 21 1.5 pood (24kg) / 1 pood (16kg) KB swings 12 pull ups This week is going to be a test week. We’ll be hitting some benchmark Metabolic conditioning workouts and a Cr…

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  • Thursday

    21 January 2010 admin

    Despite the smiles, it really was a tough Wednesday WOD. A: Skin the cat, practise 10 minutes, record best unbroken set B: 4 Rounds for time 400m Run 25 burpees…

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  • John’s first Muscle up

    20 January 2010 admin

    Congrats to John for getting his first Muscle-Up last week.  He’s been working on it for months and finally broke through with this determined effort. A: Deadlift 5 – 5 – 5 B: 20 min AMRAP (As many rou…

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  • Pulling ahead

    18 January 2010 admin

    Griff pulling ahead of his mate Mark on the pull-up WOD on Monday night.  Welcome to Thames Crossfit Mark! Workout for today Double-under, practise 10 minutes, record total reps + best unbroken set WOD: 7 Rounds for tim…

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  • Week 3

    18 January 2010 admin

    Week 3 is underway and so is our regular programming.  Expect to see a new WOD posted every weekday.  Everyone who has been through the elements course or has tested out of it will be performing this WOD during their g…

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  • Level 2 certified

    16 January 2010 admin

    Join us in congratulating Jami for achieving Level 2 CrossFit certification this week.  He provides us with world class training and expertise daily, and we’re fortunate that he is a part of our community.…

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  • Thames CrossFit T-shirt, 1st edition

    7 January 2010 admin

    Limited 1st edition of Thames CrossFit T-shirt straight from California.  Look forward to this and other new designs coming soon!…

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  • 1st Elements class at Thames CrossFit

    5 January 2010 admin

    First ever Elements course kicked off at Thames CrossFit last night. A warm welcome to Griff, well done on your first Elements WOD!…

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  • Thames Crossfit Now open!

    4 January 2010 admin

    Thames Crossfit is now open! Just in time to get in shape for the new year. Come check us out at our new facility at 124 Cannons Workshops in Canary Wharf. Email us if you’d like to find out more!…

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  • Next Elements program starts 4th Jan 2010

    12 December 2009 admin

    The Elements program at Thames CrossFit is designed to give you specialized instruction on each of the core movements and to progressively introduce you to the intensity of CrossFit training.…

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