New CrossFit Training Cycle! – Power Endurance!

Hey team! First off I hope you all enjoyed the last cycle where we were really hammering on strength. More so I hope you enjoyed all the PBs! 159 Total PBs during Testing week which is just incredible! Well done to all of you and on all your hard work All of the coaches here […]

Pride Throwdown!

Hi all!! Firstly thank you to everyone who attended on Saturday for our first (but never last) throwdown this year, in support of pride month! We were blown away with the turnout, everyones energy & most importantly the community vibe we always have!! A massive thank you to everyone who bought a friend or family […]

Hyrox Takeover – Well done all!!

Hey all! A massive well done to all our members & external crew that took part in the Hyrox takeover!! It was an incredible event & day, having you all cheer and support each other on was incredible for us to be part of! A huge recognition for everyone that has never taken part in […]

Clean & Jerk Cycle

Hey Team! After the amazing success of the Snatch cycle which I’m super stoked that you all loved and got some amazing results from we are moving forward with our next one. Clean and Jerk! We will be running it for 6 weeks. Every class on Wednesday will be working on the clean and positional […]

Covid-19 Update

Hey team! Following the new announcement that London will be at tier 2 from Friday we are just letting you know what that means for us. The good news is that as far as the day to day goes currently we will remain the same as the restrictions are largely unchanged for us as a […]