Strength and Body Building
This membership will help you build muscle whilst creating a strong foundation toward your fitness journey in 12 weeks
A 12-week programme to help you create better habits in order for you to achieve your goals. This program will hold you accountable to ensure you achieve the best results.
Why choose Fortitude Fitness?
Dedicated world class coaches will set you up on a 12-week programme to achieve your goals
This programme includes personalised training plan for the 12-weeks, nutrition content and support, mobility and lifestyle tips.
All workouts are pre-loaded onto the athlete app, If you are unable to make a coached session, you can book in any other time that day and put the work in.
The coached sessions will take place on Monday, Tuesday, Thursday and Friday
You will receive constant support inside and outside the gym through our private Facebook group
After the first 12 weeks, you will have a strong foundation in fitness journey and can opt to a basic Fortify membership.
Member’s have access to a range of stand alone programmes to help them improve and learn new skills
