What We Do
We help motivated people like you lose weight, get strong, and feel amazing. We do this through exercise and nutrition coaching in a friendly, supportive community in a world class facility in the East London/Canary Wharf area.
Our workouts are based on the idea of constantly varied, functional movement at high intensity.
This means you’ll be doing a different workout every day using the best stuff from gymnastics, running, rowing, kettle bells, weightlifting and bodyweight training.
We focus on the movements you do in your every day life. A squat is like getting out of a chair, a deadlift is like lifting something from the ground, etc. We teach you to move the way humans are meant to move (watch kids play if you want an example of functional movement in action).
Our workouts are meant to push you. If you don’t push yourself, you won’t see results. However, intensity is different for everyone, so we make sure we properly scale everything to your ability.
We also focus on nutrition, flexibility, sleep, and many other lifestyle factors that affect your health and fitness. Results take more than just workouts, so we address all the important topics for you.