See you in 12 months Murph…!

Firstly, A massive well done to all of you who completed Murph this year, & an extra well done to everyone who kept going as the sun got stronger and stronger, a massive inspiration to all us coaches!!

Murph is an extremely challenging workout on the mind & body, so recover well and take this week to push yourself as much as your body allows you too – listen to your body if it needs some extra rest/food!

Milo – Being the most awesome photographer we know, has captured some incredible shots of you all to remember the day!
Feel free to share these memories on your socials and tag us in them so we can spread the joy too!!

Other upcoming events!

Hyrox
What is Hyrox
Hyrox is functional fitness racing that is accessible to all!
They have events mainly in the USA and Europe and are now bringing their awesome vibes to the UK!

Why at Fortitude Fitness London?
The UK main event is being held at the Excel centre at the end of September and in the lead up they are taking Hyrox to gyms to see what they are made of :-).
Fortitude Fitness London being host to one of the tours!

What will happen on Sunday 6th of June at 10am
This event will have Hyrox, Redbull and Puma all down at the gym for some fun functional fitness. There will be awesome vibes, prizes and free merchandise!
Team, it is all in the name of fun! There are no complicated movements, lots of running and awesome giveaways.
The Hyrox Fitness Test will run in heats, you will be in a heat and also be a judge for a heat.
Mainly to be able to count the peeps reps 🙂

How to sign up
This event is for all, member and non member, hit the link below if you haven’t signed up already!
https://uk.hyrox.com/event/hyrox-gym-tour—london

The Hyrox Fitness Test
For Time
1000m Run*
50 Burpee Broad Jumps**
100 stationary Lunges***
1000m Row
30 HR Pushups
100 Wallballs 6/4  (14lbs / 10lbs)

Battle Cancer
On the 15th June, the evening classes 17:45PM & 7PM will be taken over by the battle cancer team, Battle Cancer do a lot of incredible work & have detailed more information about the amazing things they have done & continue to do below! A really good reason to get a team together & get involved!!

About Battle Cancer
After a number of small-scale fundraising events in 2015-2016, Battle Cancer was born in 2017 with its first competition held in Manchester, UK.
Two UK competitions in 2018, while 2019 saw the Battle Cancer movement grow into six events across Europe plus a Battle Tour of LA. 
To date, Battle Cancer has raised over £900,000 for almost 40 cancer charities worldwide helped by nearly 20,000 athletes.

In 2020 battle cancer launched fundraising for the Battle Cancer Program – free training programs that turn cancer survivors into fitness coaches.

Now in 2021, Battle Cancer are launching a free online version of our Battle Cancer Program for those post-cancer, with in-gym programs to come across the UK and US.

More Details
– Teams of 4 (Mixed Sex/Same Sex)
– Book into class as normal using Wodify
– Free event, Just book into class
– Workouts are accessible to all
– Nocco will be at the event for free drinks!
– You can donate to Battle Cancer if you wish, but not mandatory
– Special offers to purchase future event tickets/WIT merch on the day
– Show up to have fun!!

Take the first step

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Immediate questions?
Call: 02075316575
Voice Mail: 02033185900
Email: info@fortitudefitnesslondon.com